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Your cart is empty.Switch to the bag that lets you bring out your inner champion! The Aqua Training Bag harnesses the power of water through simplicity and innovation with its modern technology and unique shape, size, and materials. By utilizing water in place of sand or other typical heavy bag contents, everyone from fitness beginners to professional fighters can experience cardio boxing without sacrificing power or risking potential injury from a hard spot. Who knew that dramatically enhancing your fitness strategy was only a few liters of water away? Benefits Experience a whole new level of power with the unrivaled teardrop shape and composition of the Aqua Training Bag! Its H2O interior has more give than a traditional heavy bag, so it absorbs kinetic energy and allows you to utilize your force and strength each time you hit. Execute various blows fearlessly without holding back, knowing that you’ll never encounter a dreadful hard spot. You can even adjust the pressure of your bag by adding more or less water, so you can always get a workout that is tailored to your specific needs. This bag can take all you’ve got so don’t hold back, give it your all with every hit, every time! Taking an Aqua Training Bag with you to any training site is a breeze whether it’s full or empty, so you can work out in any place you desire. Use it anywhere - in your basement, garage, or even safely outdoors while the rain is pouring or the sun is gleaming, as its unique structure is waterproof and UV resistant. Fill and drain your bag in minutes, and spend more time cranking out those strikes that bring out the competitor in you! Aqua Training Bags provide the perfect platform for everyone to challenge their inner fighter, no matter what their experience level is. Whether you’re a boxing veteran or world-class champ in the making, you’re sure to get closer to accomplishing your goals with an Aqua Training Bag - one punch, kick, and knockout at a time.
Juan
Reviewed in the United States on March 9, 2025
Gran material muy resistente me gusta porque no hace mucho ruido y le puedo pegar muy duro
andrew matthews
Reviewed in the United States on December 3, 2024
Good bag for training! Good for close range practice! Doesn’t swing to much.
Pamela
Reviewed in the United States on November 6, 2022
A great product! I use this exact bag in the boxing studio I have a membership at but wanted more flexibility to do it at home. I loved that there was an air inflation option that’s part of the water plug to get out any wrinkles. It’s a beautiful sight in my garage and I know it’ll stand up to the beating!
Ivan the Reviewer
Reviewed in the United States on February 2, 2021
This has been the best addition to my shed-gym I've had the pleasure of buying.You will get wet during setup, especially if the bag is hanging up. Bring a bucket and a few towells.You'll be addicted to the way it takes your punches yet stands relatively unmoved by them.Your punching power will definitely improve and so will your kicking! This is a great back for front and skip side kicks (Bruce lee style).I can't wait to buy the head hunter, once I have more room in my shed/gym.
D-man
Reviewed in the United States on April 23, 2021
This is the best bag I ever used. I replaced my old Everlast with this bag and my workouts are awesome. I completed a workout and no one in the house heard a sound because of my setup below. My Everlast bag would be heard throughout the house especially in the kids rooms because they are over the garage.Now zero sound and no impact on support beams. ;-)Setup:- I reuse my existing hanging harness from my Everlast- Replaced chain with PerfectTech tie down straps- Added Aoneky 220lb heavy springThe only issue I had was the original plug that came in the bag arrived broken. Luckily it comes with a spare. I’m going to reach out to the seller to see if they will send me another plug.18” 130lb worth it.
DTrueblood.FleshwoundTattoo
Reviewed in the United States on July 9, 2020
If you've never worked out with one of these aqua bags just get one. I'm a huge fan of the heavy bag but this is a different beast. Nothing beats the comfort and feel of landing a 1,2,3 on an aqua bag. They absorb your punches so well yet they're solid as a rock. I prefer to hang them with a bracket that won't spin. I have this one hanging with a title or everlast heavy bag spring. It's wonderful. The upper body combos you can land on these is incredible. Perfect for all hooks, uppercuts, jabs and anything else to the head. Would love to see a double one like the double end bags so you could have body shots.
Jessica Roseboom
Reviewed in Canada on June 18, 2020
Came quicker than anticipated even during COVID and I love it! Easy to set up, (you fill it after you hang it so I was able to do it by myself). A way better experience than punching on a regular bag and it's incredibly durable and strong.
Beth Brooks
Reviewed in Canada on May 13, 2020
This bag is every bit as good as advertised. Great feel when you strike it. Cool colour. Just want to hit it all day. Feels indestructible yet gives when it’s punched.Make sure you’ve got a place to install something heavy. We braced across three ceiling joists per photo.NOTE this does NOT come with hanging hardware. Had to buy chain (5 bucks at Home Depot for 30 grade which is good for like 1000 pounds), swivel (10 bucks), good Carabiner (10 bucks), generic heavy duty hanging bracket (10 bucks) and some 1/4 inch carriage bolts (3 bucks). Also bought heavy duty heavy bag spring (150 lb) for about 30 bucks, which was essential to dampen the vibrations in the house.You can buy hanging kits separately, not sure they come with everything you need anyways.
claire
Reviewed in the United Kingdom on April 13, 2020
My husband absolutley love this... fab buy
E. Brittingham
Reviewed in the United States on March 3, 2018
This bag will do everything that I need it to do. That said, I do not see this bag as a replacement for a traditional heavy bag. I’m using it as a strikable weight to hang from the bottom of a bungee mounted Virtec HAWK training dummy torso (like a BOB but with manipulable arms). The most obvious deficiency in using this ball shape in place of a heavy bag is its small size. There is absolutely no way that you could work low/high combinations. You are basically working against an absurdly oversized head. This may be fine for “cardio” boxing type training, but it is useless for actual combination training, and it is beyond useless for any type of kickboxing or other martial art that uses the whole body. Other reviewers have said that the bag is surprisingly hard, I have to agree with that. This ball when full of water gives impact resistance similar to a high quality sand-filled leather heavy bag. This is not a con in my opinion, but if you are accustomed to a soft foam bag like a wave master or similar you will likely be unpleasantly surprised. I would definitely not recommend hitting one of these bare handed, at least not for an entire workout once, once or twice while walking past it shouldn’t be a problem. Lastly, you should expect to make a mess filling this thing up. The hose nozzle that is supplied with the bag has no on/off valve. This means that you will need to either have someone standing outside next to the hose faucet (you can only fill it with a garden hose) or run back and forth turning the water on and off. Neither solution is ideal. I actually rigged a valve in between the hose and the nozzle and still spilled at least a quart of water. Overall, it is a good product but of very limited use in a gym and not versatile enough to be the only piece of equipment in your garage.
Robert
Reviewed in the United Kingdom on June 21, 2017
Love it and thank you for all your support with the product.
Jay_Agui
Reviewed in the United States on August 14, 2015
This punching bag is by far the best bag I have ever used and the fact that it's filled with water makes it that much better. I first was introduced to this bag at my local boxing gym and after throwing just a jab followed by a straight right I immediately fell in love with it. There is a 21" Aqua bag which is the largest along with much smaller ones but this 18" is just perfect for me since I prefer my bags to move around when I punch them so that I can practice my leg and head movements a lot better. This bag is so versatile, so whether you're practicing your jabs, straight right/left punches, hooks, uppercuts, this bag handles it all, you can practice combos with ease and this bag is easy on your hands and wrists, so you are less likely to injure your hands while punching the bag compared to the traditional punching bag that may cause some injury if you hit it too hard and without the proper form.Another huge plus to this bag is that it feels like you're hitting the human body which is just great. Another plus and this is my personal opinion, is that I think it requires a lot less energy to hit this bag compared to the traditional punching bag, so since I've had this bag my workout sessions have lasted a whole lot longer than when I used to use a traditional bag, so that right there makes this bag so worth it. And the quality of this bag is superior, you will not be disappointed with this bag and it's very affordable in my opinion and I believe that this bag will last you for a very long time, much longer than the tradional heavy bag. I can't recommend this bag enough, I don't think you'll ever go back to the traditional heavy bag after trying out this amazing product. If you're considering on purchasing the Aqua Punching bag don't hesitate and just do it, make sure to purchase the hanging kit as well if you dont have something to hang the bag with already, you will not be dissapointed!
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