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Food Sensitivity Journal
Daily Logbook for Optimal Wellness
Easy-to-use logbook will help you identify foods that trigger discomfort
Make connections between your food, lifestyle habits, and your well-being
- Research shows that food reactions, both immediate and delayed, are on the rise.
- Nagging pains, aching joints, skin conditions, and fluctuating moods may be linked to foods you eat.
- This Food Sensitivity Journal may help you identify foods that trigger physical and emotional discomfort.
Includes information about food sensitivities, allergies, and intolerances
Author Molly Brennand provides clarification regarding the basic differences between:
- Food Reactions
- Food Allergies
- Food Sensitivites
- Food Intolerances
The journal also includes a Resources page that lists helpful organizations and books.
Daily log pages allow you to record food, mood, and more, for 2 months
Track:
- Meals and Snacks
- Locations Consumed
- When You Eat
- Moods/Signs/Symptoms/Reactions
- Bowel Movements
- Hydration
- Sleep
- Medications/Vitamins/Supplements
Track patterns related to food, mood, and symptoms
Log foods consumed and reactions for 2 months
- Tracking patterns with food, mood, and physical symptoms is an empowering step on the path to reclaiming and enhancing health and well being.
Invaluable for parents, health care providers, and elder caregivers
- Once completed, this journal will provide important insight regarding your health and possible problem foods.
- Your doctor and/or nutritionist can work with you to further support your efforts.
About the author:
Molly Brennand is a Functional Nutrition and Lifestyle Practitioner and Holistic Health Coach. Molly specializes in nutrition and lifestyle coaching for kids and adults navigating the complexities of chronic illness. She is passionate about using food as medicine to empower those dealing with autism spectrum disorder, learning differences, sensory integration, and behavioral challenges.
About our Food Sensitivity Journal:
- Includes easy-to-use food and reaction log pages for 2 months.
- 144 pages.
- Journal measures 6-1/2'' wide x 8-1/2'' high.
- Sturdy hardcover with wire-o binding.
- Elastic band closure keeps your place or keeps journal closed.
Our Company History
In 1928, at the age of twenty-two, Peter Beilenson began printing books on a small press in the basement of his parents’ home in Larchmont, New York. Peter—and later, his wife, Edna—sought to create fine books that sold at ''prices even a pauper could afford.''
Today, still family owned and operated, Peter Pauper Press continues to honor our founders’ legacy—and our customers’ expectations—of beauty, quality, and value.
Image: Peter Pauper Press headquarters, circa 1948.
S
Reviewed in the United States on January 8, 2025
The sections are simple and well laid out. I appreciate the simplicity in design.
Customer
Reviewed in the United States on August 16, 2024
The journal is so thoughtfully laid out. It has space for tracking everything I am wanting to attend to. I started the journal just wanting to pay attention to what I eat. I have come to realize that I feel encouraged to eat better when I have to take accountability! And by the time I complete the journal I will have formed new habits. What a good tool for creating behavioral changes!
Bran Holloway
Reviewed in the United States on June 1, 2024
This is exactly what I was looking for in a food journal. The cover is plain black so I can decorate it with stickers. There's no set date so I can put whatever date I need on it. If I end up not using it on certain days there's no pressure to fill in missing days I can just pick up where I left off. There's no focus on weight or calorie counting but plenty of open space to notate your food choices and how you felt throughout the day.
Crystal Ennis
Reviewed in the United States on November 17, 2024
This book has been helping me really well with keeping track of my food. Not only in intake but also with the allergies and upsets. It's been helping me to know what I can and can't eat and making sure in a more understandable way of what my body can handle. I've been able to make a more comprehensive versatile. Menu for myself. And I am planning to share this with my doctor in the hopes that she will be able to assist even further.
Cfer
Reviewed in the United States on November 13, 2024
Great journal and provides place to keep track of relevant information.
SunsHan
Reviewed in the United Kingdom on April 28, 2024
I looked at a lot of these before getting this one. I'm now on my second one of these. Lots of really helpful spaces, including for recording stool and meds and moods. Helpful notes at the start. The only thing it's missing is a ribbon to mark the day!
Melissa M
Reviewed in Canada on August 9, 2023
Bought this book to track my diet for my naturopath. The layout is perfect because there is tons of room for entries each day. All the other ones I looked at didn't seem to have enough space for detailed notes. I'm gonna roll with a 10/10 on this baddie. Very nice quality and seems well worth the cost. Also, the logo on the cover is removable so it just looks like a journal or a notebook for the people who care. I'm actually excited to track my food which is strange, because that shouldn't seem that fun. Whoever designed this, you did a really great job.
Kathy Paddock
Reviewed in the United States on March 26, 2023
I got this on recommendation from a family member. I’ve been using it for a week now. It’s easy to use for quick moments to note things as my day progresses. It has the day broken into three meals and two snacks. With bowel movements tied to meals. It’s worked out for me but I don’t follow the 3 meal/2 snack per day routine, (or the BM schedule) so I adjust with using the “ notes” fields. Size of notebook is okay for med size purse, or a backpack. A small hip purse won’t do. You’d have to carry it separate or keep it somewhere to make easy notations. I don’t plan on doing this forever, just to help me pinpoint triggers prior to seeing GI Doc for tests.
Tiago
Reviewed in the United States on October 4, 2023
I bought this journal to keep track of my meals and what I could tolerate after having a total gastrectomy. It’s great because there’s a section for meals, snacks, water intake, bowel movements and even a notes section. Post op it’s very important to keep track of your bowel movements, so there’s a note section and it includes the Bristol stool chart so you can select which type of BM you had from type 1-7. I was able to note how each meal made me feel, the times I ate, the weight of my food. There is also a sleep section which is great, you’re able to note the time you went to sleep and woke up and describe your sleep quality, which was very helpful and I was able to see patterns and triggers. I would definitely recommend this to anyone that wants to keep a detailed record of their daily activities involving food, sleep, water intake, medications, weight and bowel movements.
JS
Reviewed in the United States on April 7, 2023
Very good food tracker. Has a place for everything. There's only one change that I would make. Right now, bowel movement tracking is divided up so that there is one place to track after each meal. Snacks are on the second page. I would move snacks over between the meals and put bowel movements on the second page above additional notes so that all food is together, all bm's are together, and it's close to notes so that additional bm's can be written in the notes and still be close to the others that were tracked. A lot of people with IBS track, and we often have more than three bm's a day. Just a minor thing. Great otherwise and easy to fill out.
A.J.
Reviewed in Canada on April 18, 2021
I bought this journal as a gift for a family member who has celiac disease in order to keep track of diet. It has been helpful to her in terms of keeping track of regular and new foods eaten, amount of water consumed, moods, signs and symptoms of sudden triggers, allergic reactions, strange intolerances and even bowel movements, (which sounds extra personal, but on a grand scale, very helpful). Great for those who might have dietary restrictions, health concerns and required support from a nutritionist or doctor. Only downside it is it only good for 2 months. I wish there were more pages, but problem solving could simply involve making copies of a few remaining blank pages and adding them in later...or buying a second journal. Came promptly wrapped in perfect condition. My family and I were both satisfied with this purchase.
Customer
Reviewed in the United Kingdom on May 26, 2020
Amazing!! So worth the money and makes it really easy to show consultant any reactions. Space to record 3main meals and 2 snacks, as well as any medications taken that day and a notes section for each day.
Dat_Mrs_Sousa16
Reviewed in Canada on February 16, 2019
I have started an strict eating change due to food sensitivities and am trying to thoroughly track myself throughout the process. I have been using this Journal for about a week now and I am really enjoying the layout of the day to day tracking. I like all the features but I would change up the medication section slightly to have some more purposeful columns like time of day taken rather than some of the other columns. I also would really love it if there was a monthly habit tracker or overall day rating to track trends in how you felt over a month or two. On top of this I really wish it had a note section in the back to record general observations compiled in one spot. Overall it was the best one I found to at least cover the necessities for tracking the day to day water, sleep, food, mood, bowel movements etc..
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