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Your cart is empty.Your At-Home Pilates Program is Here! Enjoy a complete Pilates workout from the comfort of your own home with Prevention’s Wall Pilates 101. All you need to get started is a mat and a wall! This plan includes low-impact 30-minute workouts that use small, controlled movements so you can develop long, lean muscles, build core strength, and increase flexibility. Looking great and feeling better has never been easier. Prevention's Stretch Yourself Healthy Guide is full of easy routines to relieve pain, boost energy, and feel amazing! Aging and life can leave your body stiff, tired, and tense, this guide undoes it all.
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