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Why Use Slam Balls?
While the slam ball movement is very popular, it is also a great way to train for almost any sport - MMA, football, wrestling, or just general athletic training all benefit from slam ball workouts. The explosive full body movement behind slamming them down and picking them up quickly develops serious, functional metabolic conditioning. You get a great cardio workout with the lighter slam balls, and you can use heavier sizes for strength training.
There is some give to the balls, so your grip is being challenged, along with your core, posterior chain, and arms... a full body workout! Plus, they are a great stress reliever after a long day at work!
Slam Ball Size Recommendations
This is dependent on your strength, but generally speaking, we see women in the 10lb to 25lb range, and men in the 20lb to 40lb range. Kids and beginners do great on a 10lb slam ball, while a fairly strong man should be able to handle a 30lb slam ball just fine!
Take your workouts to the next level with Rep Fitness
Knowledge
Rep Fitness is a REAL fitness equipment company based in Colorado! Not only do we make great gear, but we use it too!
Quality
We never cut corners on quality and never will. Our gear is designed for modern training regimens and will stand by you on your hardest day.
Selection
Getting a PR is hard, but getting great gear shouldn't be. We carry a full line of modern fitness gear from adjustable benches to kettlebells.
Small Business Values
Our mission is to provide high value fitness equipment with Trust, Expertise and Innovation. We use the gear ourselves and stand behind it 100%.
Silvia Medina
Reviewed in the United States on March 21, 2025
Great for you g teenager that wants to get in shape. Arrived quickly. Great quality.
Dan Sprinkle
Reviewed in the United States on April 6, 2025
Great slam balls I have bought many from you guys and always love the products.
TimeMan
Reviewed in the United States on May 17, 2024
This slam ball is fantastic. Unlike a previous one I had to return because of its slippery surface, this one has excellent grip. It weighs a perfect 25 pounds and in just five minutes, I get a full-body workout that's far more effective than using dumbbells.
brbetha01
Reviewed in the United States on December 31, 2021
I have purchased several Slam Balls from this company and I like them all. With this being a heavier ball, I can't use it specifically like a Slam ball, I use it more like a d-ball and just do dball Cleans, over the shoulder, and bear hugs with it but keep in mind it isn't as large as a dball. Perfect for the purpose I bought it for, though.
Jim B.
Reviewed in the United States on January 13, 2017
Just built a gym in my basement and was researching different tools for workouts, decided to go with this for a starter medicine ball / slam ball and so far my wife are very happy with this ball. It is well constructed and it has a good rubber textured griping surface so when your throwing or catching, it helps to keep from getting smashed in the face. I plan to try other products from this company and hope all products are built tough like this, I am a big guy and tend to be rough on stuff so it will be well tested in my world.
N. McDonald
Reviewed in the United States on April 19, 2017
This is a quality rubber slam ball. It is easy to grip, and durable. I don't understand why ANY of the medicine balls are as expensive as they are... and this one is no exception. Taking that into account, I think it is a good value compared to other medicine balls, but I question whether I really should have spent so much on one. All in all, its a quality product.
D. Buxman
Reviewed in the United States on July 21, 2016
I both love and hate this Slam Ball. It's a great piece of exercise equipment that is easy to use and very tough. However, after about 15 reps, it transforms into a torture device. I haven't used it for much more than the standard slam, pick up on the bounce, repeat cycle, but I am expanding my exercises. ;Make sure to inflate to a pressure that you are happy with. Some people want more bounce, while some like a little softer ball.
Ms. Alison M. Osborn
Reviewed in the United States on June 16, 2016
I've been wanting a slam ball for a couple of months and when this one went on sale I made my purchase. It's a great ball. I'm 5' 7" and about 160 pounds. I incorporate it into my lifting workouts and it definitely gives me a great quick cardio boost. I've also taken it on the road with me when I travel for school and work and slam it on concrete and dirt and it still looks brand new after a few months. Will by from again when I am ready for a heavier ball.
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