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Your cart is empty.Transform your fitness routine with the XPRT Fitness 3-in-1 Wooden Plyo Box, the ultimate plyometric training solution designed for serious athletes and fitness enthusiasts. This professional-grade jump box combines versatility with superior craftsmanship, featuring three adjustable heights (16", 14", and 12") to accommodate various skill levels and training goals. The innovative puzzle-piece assembly ensures rock-solid stability, while smooth, rounded edges provide maximum safety during high-intensity workouts. Plyometric box training is a game-changer for athletic performance, offering numerous benefits that extend far beyond basic fitness. Regular training with our plyo box helps develop explosive power in your lower body, essential for sports like basketball, volleyball, and football. Athletes experience significant improvements in their vertical jump height, acceleration, and overall agility. The variable box heights allow for progressive training, making it perfect for rehabilitation purposes and gradually building strength and confidence in your jumping ability. Beyond sports-specific benefits, plyometric training is an exceptional way to boost your metabolic rate and burn calories efficiently. A 30-minute box jump workout can burn up to 400 calories while simultaneously building lean muscle mass in your legs, core, and posterior chain. The dynamic nature of box jumps engages multiple muscle groups simultaneously, improving coordination, balance, and proprioception – crucial for preventing injuries in athletic and daily activities.
