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What can a sock night splint do for plantar fasciitis?
Sock night splints are noninvasive and drug-free, making them highly effective conservative treatments for plantar fasciitis.
The stretch offered by night splints helps maintain the length of the plantar fascia even during periods of inactivity. It also promotes blood flow, reducing inflammation and pain. Upon waking up, the splint is removed, and you can proceed with your day. By preventing the tightening of the plantar fascia during rest, you should experience less pain when taking the first steps in the morning.
The other uses include helping to treat achilles tendonitis, foot-drop, heel spur, flat arch etc.
What can a massage ball do for plantar fasciitis?
1. Stretching and Relaxing the Fascia: The plantar fascia is a thick band of tissue that runs along the bottom of the foot. When you have plantar fasciitis, this fascia becomes inflamed and painful. A foot massage ball can be used to stretch and relax the fascia. By placing the ball under the arch of the foot and gently rolling it back and forth, you are applying pressure to the fascia. This pressure helps to elongate the tight fascia fibers, similar to how a stretching exercise works. For example, if you think of the fascia as a rubber band that has become too tight, the rolling motion with the massage ball is like gently pulling on the rubber band to loosen it up.
2. Reducing Muscle Tension: The muscles in the foot and calf can also contribute to the pain of plantar fasciitis. Tight muscles can pull on the plantar fascia and exacerbate the inflammation. Using a foot massage ball can help relieve the muscle tension. As you roll the ball, it massages the muscles in the sole of the foot and can also have a secondary effect on the calf muscles. For instance, if you roll the ball from the heel to the ball of the foot, it can help to relax the muscles that support the arch and reduce the overall stress on the plantar fascia.
3. Improving Blood Circulation: Rolling the massage ball under the foot also improves blood circulation in the affected area. Good blood circulation is essential for the healing process. When you roll the ball, it stimulates the blood vessels in the foot. As the blood vessels dilate, more oxygen - and nutrient - rich blood can reach the inflamed plantar fascia. This is similar to how watering a plant helps it to grow and heal. The blood brings the necessary nutrients and cells that can help repair the damaged tissue caused by plantar fasciitis.
Why choose a sock night splint instead of a traditional night splint?
A sock night splint combines the comfort of a cozy sock with the stretch of a night splint. It provides the same relief as a traditional night splint, but is lighter weight, softer, and easier to wear. For many people, the sock night splint is more tolerable to wear consistently at night, which naturally shows faster results in pain relief and improved morning pain.
BᴀɴɢMɪ
Reviewed in the United States on March 9, 2025
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Wil2021
Reviewed in the United States on February 19, 2025
I have some pretty bad plantar fasciitis due to an incompetent doctor and even more allergic me to a round of antibiotics some years back. What does this mean? It means that because I am allergic to these antibiotics, and I did not know it, one of the side effects is Achilles tendonitis and it has caused a bit of plantar fasciitis. Walking can be a real pain, quite literally, when you have plantar fasciitis, not to mention getting older, and after all those years of doing stupid things because you are young and stupid. I really enjoy the fact that the top of this device is curved to conform to the curves of the soles of my feet. With ten modes and twenty levels of electrical pulse intensity, I can choose just how much relief and how quickly. Or I can relax while watching TV and get my feet massaged. Great for sitting at my desk too when writing or working, I give my feet the wonderful break they deserve.The more times you use this device, the less pain you will have and after the first few treatments, you will not feel that ache brought on by treatment, and your general lifestyle will be a hundred times better
Joseph Franklin McCarty
Reviewed in the United States on January 6, 2025
My roommate has been using this splint sock for a few weeks now, and it has made a significant difference in managing their heel spur and plantar fasciitis as part of their overall routine. They pair it with supportive shoes, stretching exercises, and calf raises, and they wear it overnight as a night brace. Unlike traditional stiff splints that put uncomfortable pressure on the balls of the feet, this design is much more thoughtful and comfortable.The splint combines the softness of a sock with the effective stretch of a splint. It’s lightweight and breathable, making it comfortable for my roommate to wear through the night without disrupting their sleep. The adjustable straps make it simple to find the right fit—especially the toe strap, which can be adjusted to distribute the pressure evenly across all toes, preventing discomfort on the big toe. They recommend not pulling the strap too tightly on the big toe, as a balanced fit makes a difference.They’ve found that applying the heel and ankle straps first and then gradually tightening the toe strap has been key. There’s no need to tighten it back at once—starting with what’s comfortable and progressing over time has worked well. During downtime, they even wear it while watching TV to keep their foot in a gently stretched position.Overall, my roommate says this splint sock has been their best solution—it’s easy to put on, stays secure, and provides noticeable relief without being bulky or restrictive.
Ashley Corbell
Reviewed in the United States on January 26, 2025
After using this brace, my heel pain was finally relieved! It is much lighter than traditional braces, and the soft fabric does not irritate the skin, making it very comfortable to wear to sleep. The built-in massage ball allows me to relax the sole muscles before going to bed, which is very considerate. It is very convenient to put on and take off, and it does not waste time.
Eleanor
Reviewed in the United States on January 19, 2025
This night splint sock is great! I've had heel fasciitis for months, and this has made a huge difference for me. It feels so much better than the big boot I tried before. The soft material doesn't bother my skin, and I can sleep in it without having to get up every hour.The massage ball is a nice touch. It helps me loosen up my foot before bed, and it feels great.Like some other braces, this one is easy to put on and take off, which I really like.
Quisbel del pozo
Reviewed in the United States on January 15, 2025
I can’t say enough great things about the Dveken-US Plantar Fasciitis Night Splint Sock (Medium-Brown)! From the moment I started using it, I noticed a significant reduction in the morning pain and discomfort caused by plantar fasciitis.The design is incredibly comfortable, and the medium size fits perfectly without feeling too tight or loose. The quality of the materials is top-notch—it feels durable yet soft against the skin, which makes wearing it overnight easy and hassle-free.What really stands out is how well it supports my foot in a natural position, preventing stiffness and soreness. After just a few nights of consistent use, I’ve noticed a big improvement in my mobility and comfort throughout the day.If you’re struggling with plantar fasciitis, don’t hesitate—this splint sock is a total game-changer! Highly recommend it!
Angel
Reviewed in the United States on January 15, 2025
This plantar fasciitis night splint is designed to relieve the painful discomfort caused by plantar fasciitis. This is a sock designed for fasciitis braces made of soft and comfortable material. Hence, it is lightweight and can be worn consistently. It’s slightly different from other brands because it has an added heel strap for a more secure fit.Place the foot into the night splint sock, then wrap it around the calf and fasten the straps. The straps are adjustable to desired tension, making it easy to customize the fit. Night splint items for plantar fasciitis may not be familiar to those who have not used them. For me, I enjoy using it and wear it at night to ease my feet after a long day.
Bella
Reviewed in the United States on January 12, 2025
This plantar fascistic sock is easy to wear. It is made of soft and durable fabric, bring more comfortable for me to wear. I use this plantar fascistic sock to help relieve pain in my feet due to plantar fascistic which makes me feel uncomfortable. I like the adjustable straps that help adjust the plantar fascistic sock to fit my feet and stay tight when I move, providing great support for my feet and maximum comfort in the stretched position. I don't feel hot when wearing it for long periods of time. It is also easy to wash and maintain. I have been using it for a while and my feet feel comfortable every time wear it
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