Your cart is empty.
Your cart is empty.Product Description
Never tell a lie
Reviewed in the United States on January 23, 2025
I am a big DVD workout person and this set did not disappoint but it also did not wow me. There is a nice blend of workouts but none are particularly challenging which made we worry about losing strength or conditioning if I followed the program for its full length. I find that if I use it for "fill in" workouts it is much more useful for me. It's different from others which I appreciate.
Medea Cesario
Reviewed in the United States on September 8, 2024
I couldn't use it all disc have a error 😕
Customer
Reviewed in the United States on November 22, 2024
This is actually the first program that I stuck to for almost 2 months and followed the schedule. I will definitely say I’m not a huge fan of the lunges and squats. There is way too much focus on lower body and I don’t feel that my arms and abs are getting enough challenge. The leg muscles and glutes feel most of the challenge in almost every video as every other exercise is in the form of a squat or a lunge and it gets pretty annoying after a while. Other than that great workout set!
r is for cats
Reviewed in the United States on November 20, 2024
I do like Karen Vizueta, and her program. It is very organized regarding progression. i will tell you, there are a LOT of lunges and squats, so you will have to adapt to knee-friendly exercise replacements when needed. dont let that scare you away from buying this program, though…just prepare some exercises and do yours along with her toughies and you can stay on track with her thruout the whole DVD. you will also need a mat, dumbbells, and a high-back chair or barre. This is an EXCELLENT value package with the dvds, mini ball, and resistant loop. the dvds can be used in different order than her suggested 90 day plan so feel free to mix them up…you won’t get bored!
Customer
Reviewed in Australia on January 30, 2022
Great value for money as it was all set out for you
alice h
Reviewed in the United States on May 19, 2021
These are decent workouts, some cardio, mostly circuit or strength only, but ok. What bothers me is that, yes, it was made last year (2020), obviously at home, so vocal quality is terrible! No sound dampening. So as long as you don't care about a workout being studio made, or with good sound quality, then this is fine!
Jaclyn Leibl-Cote
Reviewed in the United States on March 20, 2021
Such a good, full body workout with a meal plan to boot. I prefer to plan ahead, so that was just perfect for me. Karen’s workouts challenged me but she is very accessible, too. I prefer the cardio circuits and I think I’ll keep going back to those but I’ll definitely do it all again on a steady rotation with my other workouts. Mixing it up is a good thing and these DVDs definitely had a range of things to do. I really enjoyed Karen and can’t recommend Define & Align enough!
Nicadoo17
Reviewed in the United States on February 11, 2021
I’ve been following/doing Karen’s workouts for years through her Workout Hotel YouTube channel. She’s so fun and accessible. She always shares modifications and challenges you to your personal best. I wanted to get her full program and so far I’m so impressed! I love the Pilates, barre and cardio circuits most because those are favorites for me anyway but the entire program is a great workout. As a mom to small children, my back and knees bother me so the flexibility of this program is perfect. Plus the meal plan is so helpful. I highly highly recommend it!!I’ve lost some weight since starting (and gained confidence and strength). Grab this one if you like fun and challenging workouts with an experienced instructor who cares about the needs of her clients — their complete health. Karen “gets it.”
Bari Kelly
Reviewed in the United States on January 24, 2021
I've been a fan of Karen's YouTube channel for quite some time. She's an excellent instructor and her workouts are never boring. The Define and Align series has a variety of workouts, each about 30 minutes, the perfect amount of time to get in a good workout for busy schedules. The set includes a ton for the price - DVDs, mini ball and band (excellent quality), meal guide, and a workout schedule that's simple to follow. Buy it!
Recommended Products