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Anxiety Relief Workbook & CBT Therapy Notebook - Guided Prompts, Mental Health Wellness Journal - A5 Lux

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$14.99

$ 7 .99 $7.99

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About this item

  • Proven CBT Techniques: Our journal is rooted in Cognitive Behavioral Therapy, providing you with effective strategies to manage your anxiety.
  • Identify Triggers: Gain insights into what triggers your anxiety and how it affects your thoughts and feelings.
  • Thoughts Today: Unload your mind by jotting down all your thoughts, helping you clear mental clutter.
  • Undated Flexibility: Use your journal whenever you need it, without the pressure of fixed dates.
  • Sleep & Hydration Tracker: Track your sleep and hydration to see if they contribute to your anxiety.
  • Trigger Tracking: Make a note of any events or situations that may have triggered anxious thoughts.
  • Guided Prompts: Each day features a different guided prompt to help you explore and understand your anxious thoughts.


Introducing Your Guided Anxiety Journal, designed to help you navigate your anxiety using proven Cognitive Behavioral Therapy (CBT) techniques. This journal is your trusted companion for exploring and understanding your anxiety triggers and thought patterns.


kate
Reviewed in the United States on March 5, 2025
Love writing in this...I have anxiety and I like writing in it everyday
Aubrey
Reviewed in the United States on March 17, 2025
I love this anxiety journal! Super cute and nice.