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High Frequency Vibration Core Strength Training Equipment—Hotwavebar
Uses rapid contraction technology for inertial vibration training, It uses inertia to help the body become more efficient during activity, as it promotes a better balance between muscle acceleration and deceleration on both sides of the joint, resulting in increased muscle coordination, flexibility
A High Quality Fitness Bar Can Help Us Achieve The Best Results
Recommended frequency :Using the hotwavebar 4-5 times a week is a great way to increase strength, stability, muscle endurance, and cardiovascular health.
The harder you drive the blade back and forth translates to greater flex in the blade and increased resistance. Conversely, the lighter you drive the blade back and forth translates to smaller flex in the blade and decreased resistance.
This unique swinging motion makes it ideal for the treatment of acute injury and postoperative rehabilitation in a variety of environments and task-oriented activities. What results is a workout perfectly tailored to meet your needs;helping you to achieve a strong, reactive, and stable body.
Sha/Sha
Reviewed in the United States on February 23, 2025
So simple a crash test dummy could use it. Seems light at first, but you can vary intensity with speed and reps.
M A.
Reviewed in the United States on June 7, 2024
I’m making up my own exercises to rehab my dislocated shoulder. I really wish this came with either instructions or a website. Please update!
Laura Barker
Reviewed in the United States on March 13, 2024
I'm use to body blades, but this worked well. And is way cheaper. I do feel the lesser quality than the body blades, but it still gets the job done. It was easier (didn't require as much muscle) than the body blades. But maybe I'm comparing different sizes.
Old timer
Reviewed in the United States on November 24, 2024
Works similar to my physical therapists for way less cost
Jadd
Reviewed in the United States on November 11, 2023
I used a Bodyblade at my PT for my shoulder but those are expensive. On this one, it feels like the ends weigh more and take more motion but the results are the same. I seriously feel like Ive worked my shoulder muscles after using this. I haven't tried any of the exercises that it came with, just the ones my PT had me doing. Between this and the elastic bands and the proper exercises, I feel like I am regaining the strength from my torn rotator cuff.
User
Reviewed in the United States on June 1, 2022
I was looking for something like the body blade from my PT Drs office, but this is a poorly made product by comparison. It’s so floppy that the ends hit the elbow of the arm holding it, even with a straight arm. 100% defective and not usable.
jay goldman
Reviewed in the United States on March 2, 2022
I rarely write reviews as the Title Says: Mainly because I'm lazy to lol...However, I really want to see this company keep making this product!!!I've tried many products on Amazon, all sorts of devices... But this simple device is breathtakingLiterally... Also a little under-looked benefit I've discovered with this is that you can get a REALLY nice Isometric Strength workout via Squeezing and bending this and holding it till your muscles vibrate!It feels absolutely amazing! Other Vibration Sticks CANNOT do this feature like this one!KEEP MAKING THIS STICK AND KEEP PROMOTING IT!!!IT WILL BE THE NEXT BIGGEST THING!!! Get your marketing team on overdrive because this is a Killer!!!Trust me, I know... I've bought enough fitness tools on Amazon to know a good product when I see and try one! This is a REVOLUTION fitness device... So simple yet so powerful!
MacDood
Reviewed in the United States on October 3, 2022
I've used other gym equipment similar to the Hotwave and to be honest I've found this is the better bet at better price. I've packed the Hotwave in suitcase and the other one is just too big to make the trip. I love the softer grip and sleek colors. Im continuing my therapy at home and on the road thanks to the Hotwave. Most people would say the Hotwave is the knock-off, but if you like portability and convenience as well as saving a few bucks then this is the one for you.
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