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This punch bag is empty, you need to fill them.
Different fillings will condition your knuckles differently.Rice is generally a good filling to start with. Dried beans like black eyes beans or kidney beans give a slightly harder impact. ,the sand is not a best choice.
The wall bag is a great way to practice the various strikes of the Wing Chun system, it can also help to develop power in the last inch of the strike .The benefits of Wing Chun Kung Fu extend to body control, co-ordination and balance,and is akin to relearning how your body works.
Pankration
July 20, 2025
Great product, excellent quality and value for the money.
James Fish
June 13, 2025
Great product
Jeremy
May 28, 2025
Excellent product, sturdy and durable.
Nick
April 22, 2025
Super good quality haven’t found one better for the price. Works good on the wall on the floor in a pot. And super easy to fill
Daniel M.
March 12, 2025
👍
Roy
February 24, 2025
Great quality, great price, item as discribed. Havent use yet. Item seems sturdy. Will try out soon.
Axel R. Santiago-Rivera
February 14, 2025
Excellent for hand trainig!
Lindy Boswell
December 30, 2024
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