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GMWD Multiple Hip Abductor Machine, Adjustable Standing Hip Abductor Adductor With 9 Height Setting, 450lbs Capacity Plate Loaded Inner and Outer Thigh for Home Gym

4.5 (3) Write Review

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$499.99

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About this item

【Unilateral Movement】 The GMWD multi-hip machine is designed to train each hip independently, providing a unilateral movement pattern. This approach is crucial for identifying and correcting any strength imbalances between the left and right sides of your body. By focusing on one hip at a time, you can ensure that both sides develop equally, leading to a more balanced.
【Quick and Easy Set-Up】The GMWD multi-hip machine offers an incredibly straightforward set-up process, making it accessible for users of all experience levels. To get started, simply stand on the platform and adjust the starting position based on the specific movement you wish to train. This intuitive design allows you to quickly and easily begin your workout, ensuring that you spend more time exercising and less time configuring the machine.
【Handles for Stability】 To ensure you maintain proper form and maximize the effectiveness of your workout, the GWMD hip abductor machine is equipped with handles for stability. By holding onto these handles, you can better stabilize your body while performing the movements, allowing you to concentrate more on engaging and targeting the specific muscles you're working on. This added stability is particularly beneficial for maintaining balance and reducing the risk of injury during your workout.
【Effective Overload】One of the significant advantages of using the GWMD hip flexion machine is its ability to facilitate effective overload. The stable environment provided by the machine allows you to increase the working weight more efficiently than using traditional methods like an ankle strap and cable machine. This capacity for progressive overload means you can continually challenge your hip muscles, leading to greater strength gains and muscle development over time.
【Prevent Back Pain】A common cause of back pain is the inability to move the hips independently while keeping the lower back stable. This issue often results in an overworked lower back and weak hip muscles. The GMWD hip adductor machine addresses this problem by enabling isolated hip movements, thereby strengthening the hips and reducing the strain on the lower back.

Product Description

Looking to level up your unilateral movements? Can the GMWD Hip Abductor Machine help?

Absolutely! This machine’s all about isolating each leg, so you can fine-tune those unilateral moves and even out your strength on both sides. It’s a game changer for balanced training!
Why should I choose the GMWD Hip Abductor Machine over other equipment?

Because it’s the ultimate glute machine! It targets your hip flexion, extension, adduction, and abduction all in one, giving you a complete lower-body workout. Plus, it helps eliminate strength imbalances between your legs
How do I switch between exercises on the GMWD Abductor Adductor Machine? Is it easy?

Heck yeah! With the unique adjustable cam, you can easily switch between hip flexion, extension, adduction, and abduction with just a quick tweak. Set it, adjust it, and get to work—it’s that simple!
Who’s the GMWD Standing Hip Abductor Adductor Machine perfect for?

Whether you’re a woman, athlete, bodybuilder, or on a rehab journey, this machine has you covered! Its adjustable leg shafts mean anyone—no matter their height—can jump on and start targeting those glutes. It’s made to fit you!

Jezabelle

Reviewed in the United States on March 28, 2025

Device is not sturdy it wobblesPoorly engineered

Reviewed in the United States on January 12, 2025

I have a boutique fitness studio, excellent piece of equipment that emphasizes on your inner and outer thighs plus glutes. Doesn’t take up a lot of space. It glides smoothly. Easy to assemble too. Pretty straight forward! I love this apparatus for my fitness studio. Excellent investment!👌🏽💪🏽🙌🏽

Alicia V

Reviewed in the United States on November 11, 2024

As a 64 year old, active female, I started to incorporate "more" weight training into my routine, since I was recently diagnosed with osteopenia. Although I have a full gym with a number of weight training machines, dumbbells, cardio equipment -- from high quality/ high priced to lower priced / but still high quality, this particular machine falls into the "lower priced / high quality bucket. Yes, I have enough equipment to get my osteopenia in check and hopefully reverse it (squat machine, deadlift bar, etc) I recently found an article in pubmed that outlined a clinical study that proved exercising and improving the Hip Abductors can make a big difference -- so I was on the hunt to find a good -- affordable -- hip machine to add to my gym. The standing type is supposed to be the best and while there were some I found, the price was over $2,000 or more. Until I found this one - and I was excited! Very easy to put together (I did it myself in about an 1 and 30 mins) and extremely solid, and performs as well as any fitness center machine. The customer service at GMWD was very responsive, courteous and helpful when I reached out asking for the exact size specs, and other questions -- they answered promptly! I am adding this review for those of you who are wondering if this might be a good purchase -- I took a chance on purchasing, even though there weren't any reviews -- anywhere (apparently, its a new machine of GMWD) and I am glad I did! If you are interested in reading the pubmed article, just search on the title as outlined here: "Contribution of Hip Abductors Muscles on Bone Mineral Density and Functionality in Older Women"

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GMWD Multiple Hip Abductor Machine, Adjustable Standing Hip Abductor Adductor With 9 Height Setting, 450lbs Capacity Plate Loaded Inner and Outer Thigh for Home Gym

About this item

Product Description

Looking to level up your unilateral movements? Can the GMWD Hip Abductor Machine help?

Why should I choose the GMWD Hip Abductor Machine over other equipment?

How do I switch between exercises on the GMWD Abductor Adductor Machine? Is it easy?

Who’s the GMWD Standing Hip Abductor Adductor Machine perfect for?